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Health & Wellness

Winter Sports

Feb 04, 2025
William E. Donahue, DPM, FACFAS and Jennifer Zienkowski-Zubel, DPM
  • podiatry
  • foot care
  • health
  • wellness
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  • NOMS News
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  • Health & Wellness

    Peace Out.

    Just choosing one is a start (high five), but the cumulative affect of stacking these puppies is the way to go for the win.  Complete transparency? I have watery ambient music wafting imperceptibly...

    Dec 28, 2020
    Marketing
    • Wellness
    • Mental Health
  • Health & Wellness

    Let Yourself Go.

    I know for some; it can be scary and nerve racking.  Typically, after meeting with your therapist, those feelings subside.  Here are some things that might help during your therapeutic process. If yo...

    Dec 28, 2020
    Jackie Spadaro
    • Counseling
    • Behavioral Health
    • Mental Health
  • NOMS News

    Growth Spurs New ‘Housing’ Development

    In our current initial phase, we are renovating 10,000 of the building’s 46,200 square feet and have moved our entire IT team and many of our billers into the new space.  In addition, the sprawling f...

    Dec 28, 2020
    Marketing
    • Amherst
    • NOMS
  • Health & Wellness

    Gain a Plan, Not Pounds This Holiday Season

    Start by keeping in mind that Thanksgiving is only one day, Christmas Eve is only one day, and Christmas day is only one day. Instead of eating poorly the entire holiday season, choose wisely on the d...

    Dec 28, 2020
    Megan Turner
    • Diet
    • Dietitian
    • Nutrition
    • Holidays

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