“Patients who required hospitalization or extended bed rest, often are left with physical deconditioning including muscular atrophy, weakness, fatigue, lack of endurance, and pain,” offered Binkley.  ...

I like to use the analogy of trying to pour your coffee into a cup when the pot is not full.  Visualize yourself as the coffee pot.  If you do not get adequate sleep, take time for yourself, and pay a...